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A Great Way to Stay Motivated

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Ironman ArizonaNovember 16th, 2014
The big day is here.

workoutcalendar

Chart your progress.  If you write down an entire month of workouts right before the beginning of the month, you will stay focused on your workouts.  If feels so good to cross off your workout day after day.  Or, try keeping a log of your workouts. Pick up a calendar at the dollar store, or print out a free calendar at www.thecalendarspot.net This way, every day you can look forward to jotting down your latest workout.  At the end of the week, look back at your progress, you will instantly feel a sense of accomplishment.

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