In addition to all of my other workouts…speed-work training for the half, P90x, riding my bike, weight training for my arms, etc…sometimes I like to do a workout that makes me feel like I’m with a trainer. Well, this is my virtual trainer. All I need is my phone, and a little bit of space. Try this one. I guarantee you will feel this tomorrow. By the way, I hate burpees. Wish they weren’t on here, but they are and they are effective, so I won’t skip them. Don’t you skip them either!!!!
Trainer Tip Thursday! Try this WOD any day this week.