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Trainer Tip Thursday! Try this WOD any day this week.

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Ironman ArizonaNovember 16th, 2014
The big day is here.

In addition to all of my other workouts…speed-work training for the half, P90x, riding my bike, weight training for my arms, etc…sometimes I like to do a workout that makes me feel like I’m with a trainer.  Well, this is my virtual trainer.  All I need is my phone, and a little bit of space.  Try this one.  I guarantee you will feel this tomorrow.  By the way, I hate burpees.  Wish they weren’t on here, but they are and they are effective, so I won’t skip them.  Don’t you skip them either!!!!

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