I had a 4 hour ride on the schedule today. .keep in mind I’m only 1.5 weeks out from ironman texas. .But i am also less than 6 months out from ironman arizona. ..
I knew about 10 minutes in that I was only gonna do 3hrs… so I was pleased I made it 3:10….
I explored some new roads today which always makes the time go faster.. but once that butt gets tired of that seat. . It can be tough to keep those legs a spinning. That’s the upside of riding a fair distance from home. . You hv to ride back. After checking that of my list. ..i jumped in a hot shower. .. (I prefer hot showers or baths to recover over ice ones. .is that weird?)… Cleaned up and headed out to get a pedicure. ..ahhhhhhh!!!
Time to relax…remember to take time out for yourself. ..It’s important! !