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HE – MAN must eat!


Ironman ArizonaNovember 16th, 2014
The big day is here.

Workout: 6 mile fartlek run on treadmill.
6 mi in 50 min. . Includes a slow 10 minute warmup that really screwed with my overall pace. . But oh well! 

Food pics. .. Or yummies:  Still trying to incorporate more vegis and healthy protein choices. . The increase in vegi consumption is definitely helping keep my he – man appetite in check.


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