Workout: 6 mile fartlek run on treadmill.
6 mi in 50 min. . Includes a slow 10 minute warmup that really screwed with my overall pace. . But oh well!
Food pics. .. Or yummies: Still trying to incorporate more vegis and healthy protein choices. . The increase in vegi consumption is definitely helping keep my he – man appetite in check.
I’ve been making an active effort to eat more vegis. . Although I generally eat pretty healthy. .i have this tendency to snack unnecessarily. Because I work out so much I probably give myself to much leniency in that department. So..I’m trying to fill that snack need with lots of vegis. . Which I prefer alot over fruit. lunch consisted of leftover vegis plus a yummy avacado and then dinner was more roasted vegis. . This time some mushrooms, onions, zucchini and squash sautéed in seasonings and avacado served with some sticky rice (japanese) and salmon. It was delish! I felt great this morning for masters swim. .. It was a good thing given today’s workout. . Check out out. . Try it.
How do you keep your meals healthy?