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Active Recovery – bike


Ironman ArizonaNovember 16th, 2014
The big day is here.

Monday is usually my easiest day of the week. .i like to consider it my rest day. .
Saturday and Sunday are usually my heaviest days. . Usually a combination of long bike Saturdays and long run Sunday.  Right now things are moderate. ..3.5 hour rides and 12 miler runs both made slightly more mentally tough due to the harsh winter we’ve been dealing with.  (School was actually cancelled today bc it was so cold).  In short,  all my long workouts are on a trainer or treadmill.   So Mondays workout was a 65 min trainer ride while watching a Spinerval. .Does anyone else watch Spinervals to jazz up your trainer workouts?  I own about 20 different spinerval dvds. .. They are challenging,  and sometimes just give me the Extra push you need when you can’t get to a local computrainer session or get out on the roads. 


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